Sarah Quinn
Eating These 10 Foods in the Evening? Here’s Why You Should Stop
What you eat in the evening can really affect how well you sleep and how you feel the next day. Some foods that seem perfectly fine can actually mess with your sleep, digestion, and even your weight. Here are 10 foods you should think twice about eating before bed.
1. Spicy Foods
Spicy dishes like chili or anything with hot sauce can lead to heartburn and indigestion, especially if you eat them late at night. The heat from the spices can cause discomfort, making it harder to fall asleep.
