Sarah Quinn
10. Sugary Cereals
A bowl of sugary cereal might be quick and easy, but the high sugar content can cause a spike in your blood sugar. This can lead to a crash later in the night, waking you up and making it tough to get back to sleep.
By steering clear of these foods in the evening, you can set yourself up for a better night’s sleep and wake up feeling refreshed. Remember, what you eat matters, especially before bed!
