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5 Reasons Why the Mediterranean Diet is The Best, and 5 Reasons Why Keto is The Worst

by Isabelle Hood August 18, 2024, 10:52 am 17.2k Views

It’s nutritionally unbalanced.

The Keto diet may help you lose weight, but so many experts tout that it is bad for you from an actual nutritional perspective. It is very limiting in what participants can consume, as it even rules out some healthy options like fruits and whole grains.