5 Reasons Why the Mediterranean Diet is The Best, and 5 Reasons Why Keto is The Worst

It can help you lose weight. 

With all the benefits of the Mediterranean diet, you are bound to shed a few pounds in the process. The diet has definite weight-loss potential with its limitation of processed foods and sugar. The Mediterranean diet encourages replacing dangerous foods like these with nutrient-dense veggies and snacks. 

5 reasons Keto is the worst diet.