Top 20 Of The Healthiest Foods To Feed Babies

12. Avocados

We know that Avocados are rich in healthy fats and lots of vitamins but they’re also one of the only fruits to have protein, with about 4 grams in one 200-gram piece. Avocados are rich in monounsaturated fats, which are good for the heart and also may help prevent the development of diabetes. Finally, avocadoes are loaded with vitamins.