Kimberly Anderson
9. Beef
The major nutrients in beef aren’t exactly surprising – we all know it’s (a) protein and (b) iron. But, it’s tremendously high Zinc content is not too advertized. Meanwhile, zinc is an important growth and recovery nutrient that also helps with blood clotting and immune function. Other benefits include several B vitamins, including B12. Wait until they’re six months old then puree with something sweet, to enhance the flavor before feeding your baby.
